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The basic idea of Rolfing is the observation that a person has to straighten up in order to walk efficiently and relaxed over the earth. If this up right attitude is incomplete or unsuccessful, one will have to fight against gravity with this incorrect posture. This everyday struggle leads to chronic tension and in the staye to joint wear, movement restrictions, and the feeling of getting old.
Rolfing is so successful because, in addition to fascial therapy, it trains awareness of movement and balance. Manual techniques on the massage bench release tension in the fasciae.
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